<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Essential Gear Guide &#187; Running, Track &amp; Field</title>
	<atom:link href="http://essentialgearguide.com/category/competitor/running-track-field/feed/" rel="self" type="application/rss+xml" />
	<link>http://essentialgearguide.com</link>
	<description></description>
	<lastBuildDate>Thu, 08 Dec 2011 14:39:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Montrail Hardrock Mid GTX Light-Hiking Boots</title>
		<link>http://essentialgearguide.com/2009/05/montrail-hardrock-mid-gtx-light-hiking-boots/</link>
		<comments>http://essentialgearguide.com/2009/05/montrail-hardrock-mid-gtx-light-hiking-boots/#comments</comments>
		<pubDate>Thu, 21 May 2009 20:09:01 +0000</pubDate>
		<dc:creator>craig</dc:creator>
				<category><![CDATA[Footwear]]></category>
		<category><![CDATA[Mountaineering]]></category>
		<category><![CDATA[Running, Track & Field]]></category>
		<category><![CDATA[best hiking shoes]]></category>
		<category><![CDATA[best trail running shoes]]></category>
		<category><![CDATA[best trail running sneakers]]></category>
		<category><![CDATA[Gore-Tex hiking boots]]></category>
		<category><![CDATA[Gore-Tex running sneakers]]></category>
		<category><![CDATA[hiking sneakers]]></category>
		<category><![CDATA[hiking/running sneakers]]></category>
		<category><![CDATA[Montrail Hardrock Mid 09 GTX Light Hiking Boots]]></category>

		<guid isPermaLink="false">http://essentialgearguide.com/1/1564/montrail-hardrock-mid-gtx-light-hiking-boots/</guid>
		<description><![CDATA[[Get It $150] If you enjoy running the trails, you probably also enjoy making it home without sore feet, twisted ankles or ripped Achilles tendons.&#160; You wouldn&#8217;t run 10 miles in dress shoes, so why would you run through the woods with plain old running sneakers?&#160; The Montrail GTX lightweight performance hiker is designed for [...]]]></description>
			<content:encoded><![CDATA[<div class="post_top"><span class="postcat"><a title="REI" href="http://www.rei.com/product/792650?cm_mmc=vl_montrail-_-datafeed-_-product-_-na&amp;mr:referralID=9910e849-4637-11de-8327-000423bb4e79" target="_blank">[Get It $150]</a> </span></div>
<p><a href="http://essentialgearguide.com/1/wp-content/uploads/2009/05/gm2062-371copy.jpg" rel="lightbox"><img title="GM2062_371 copy" style="display: inline" height="374" alt="GM2062_371 copy" src="http://essentialgearguide.com/1/wp-content/uploads/2009/05/gm2062-371copy-thumb.jpg" width="504" /></a>     <br />If you enjoy <a href="http://farm4.static.flickr.com/3366/3552400578_9b920e98ab.jpg?v=0" target="_blank" rel="lightbox">running the trails</a>, you probably also enjoy making it home without sore feet, twisted ankles or ripped Achilles tendons.&#160; You wouldn&#8217;t run 10 miles in dress shoes, so why would you <a title="Family Guy" href="http://www.adultswim.com/video/?episodeID=e28c7d0d7bd1c9f001990a30b231dc30" target="_blank">run through the woods</a> with plain old running sneakers?&#160; The <a href="http://farm3.static.flickr.com/2440/3552427844_a5c8ae1038.jpg?v=0" target="_blank" rel="lightbox">Montrail GTX</a> lightweight <a title="Product Page" href="http://www.montrail.com/Product.aspx?prod=149&amp;cat=150&amp;top=1" target="_blank">performance hiker</a> is designed for the serious user who likes pushing the pace with or without a pack.&#160; The ridged yet cushioning sole provides support and comfort.&#160; The higher top with extended side shoelace loops provides good ankle stability while the <a href="http://farm4.static.flickr.com/3580/3552424972_4aa4bdec64.jpg?v=0" target="_blank">GORE-TEX material</a> adds breathability and protection from water. </p>
<p><span id="more-1806"></span></p>
<p>When you want a waterproof breathable material, it doesn&#8217;t get better than Gore-Tex.&#160; The <a title="Home Page" href="http://www.montrail.com/" target="_blank">Montrail</a> GTX Gore-Tex running/hiking shoe is ideal for people that will be doing some light hiking or trail running.&#160; The <a href="http://farm4.static.flickr.com/3413/3552423436_e6ecc187c3.jpg?v=0" target="_blank" rel="lightbox">Montrail GTX</a> gives excellent ankle and side-to-side support while also being suitable for fast paced movement, such as trial running.&#160; You will feel equally equipped climbing river boulders or running the dirt path.</p>
<blockquote><p><strong><u>Features:</u></strong></p>
<ul>
<li>Midheight uppers feature synthetic leather for support and nylon mesh panels to reduce weight and enhance breathability </li>
<li>Gore-Tex waterproof booties let feet breathe while protecting them from the elements, keeping feet dry and comfortable </li>
<li>Nylon linings wick moisture off your feet and dry quickly for comfort </li>
<li>Removable footbeds add cushioning and support to dual-density EVA midsoles for reliable cushioning underfoot </li>
<li>Molded midfoot thermoplastic urethane shanks provide support and stability; Trail ShieldT hard EVA plates protect against stone bruising by dispersing point pressure </li>
<li>Aggressive GryptoniteT GT rubber outsoles ensure reliable traction and durability on rugged trails and paved paths </li>
<li>Weight 12.6 oz; 0.35 kg </li>
</ul>
</blockquote>
]]></content:encoded>
			<wfw:commentRss>http://essentialgearguide.com/2009/05/montrail-hardrock-mid-gtx-light-hiking-boots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ASICS NIMBUS 10- it’s one step above cloud 9</title>
		<link>http://essentialgearguide.com/2008/11/asics-nimbus-10-its-one-step-above-cloud-9/</link>
		<comments>http://essentialgearguide.com/2008/11/asics-nimbus-10-its-one-step-above-cloud-9/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 23:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running, Track & Field]]></category>
		<category><![CDATA[best running sneakers]]></category>
		<category><![CDATA[best sneakers for running]]></category>
		<category><![CDATA[review of best running sneakers]]></category>

		<guid isPermaLink="false">http://essentialgearguide.com/1/1180/asics-nimbus-10-its-one-step-above-cloud-9/</guid>
		<description><![CDATA[[Get It $120] After two months of running three plus miles per day, the Nimbus 10 running shoes from Asics aren&#8217;t showing any signs of wear; I on the other hand am.&#160; Despite the name, the GEL-Nimbus® 10&#8242;s aren&#8217;t meant for running on clouds, otherwise they&#8217;d be waterproof.&#160; They are however, meant for running on [...]]]></description>
			<content:encoded><![CDATA[<div class="post_top"><span class="postcat">
<div class="sharebutton"><?php if (function_exists('sharethis_button')) { sharethis_button(); } ?></div>
<p></span><span class="price"><a title="Foot Locker" href="http://www.footlocker.com/catalog/productdetail/model_nbr--94684/sku--8420141/cm--GLOBAL%20SEARCH%3A%20KEYWORD%20SEARCH/" target="_blank">[Get It $120]</a></span> </div>
<p><a href="http://essentialgearguide.com/1/wp-content/uploads/2008/11/asics-sneaker.jpg" rel="lightbox[1180]"><img height="209" alt="Asics Nimbus 10 Running Sneakers        " src="http://essentialgearguide.com/1/wp-content/uploads/2008/11/asics-sneaker-thumb.jpg" width="509"></a><br />After two months of running three plus miles per day, the <a title="Product Page" href="http://www.asicsamerica.com/products/product.aspx?PRODUCT_ID=240009425&amp;TITLE_CATEGORY_ID=250001543" target="_blank">Nimbus 10</a> running shoes from <a title="Home Page" href="http://www.asics.com/select.html" target="_blank">Asics</a> aren&#8217;t showing any signs of wear; I on the other hand am.&nbsp; </p>
<p>Despite the name, the <font size="2"></font><a href="http://farm4.static.flickr.com/3150/3019721165_d3bcc2ee36.jpg?v=0" target="_blank" rel="lightbox">GEL-Nimbus® 10&#8242;s</a> aren&#8217;t meant for running on clouds, otherwise they&#8217;d be waterproof.&nbsp; They are however, meant for running on solid ground, which is where I prefer to run anyway.&nbsp; With about 300 miles under the soles, the functional stability of these sneaks are as sound as the first day I put them on.&nbsp; This isn&#8217;t hard to believe considering the <a title="Look at each layer" href="http://www.asicsamerica.com/products/viewExploder.aspx?fileName=/PROD_PIC/FALL_2008/EXPLODER/TN840.swf" target="_blank">10 layers of comfort and performance</a> that go into these kicks.&nbsp; If you&#8217;re a runner and you haven&#8217;t tried a pair of Asics, then you owe it to your feet to make the change.&nbsp; Yes, everyone&#8217;s feet are different, so before you get the <font size="2"><a href="http://farm4.static.flickr.com/3148/3019721135_96882d7c30.jpg?v=0" target="_blank" rel="lightbox">GEL-Nimbus® 10&#8242;s</a>, make sure you know your foot size and width&#8230;it does matter.&nbsp; </font></p>
<p><span id="more-1180"></span></p>
<p>With a Division 1 Track and Field career comes a unique knowledge of running shoes, unfortunately it only comes after a slew of complications from not choosing the correct sneaker. The Nimbus 10 running shoe from Asics bridges the gap between providing rigidity for the high arch with comfort and support.</p>
<p>You&#8217;ll find the GEL-Nimbus sneakers to have a firmer heel and a series of firm gel midsoles to counter over-<a href="http://farm4.static.flickr.com/3237/3020763510_9642072ebd.jpg?v=0" target="_blank" rel="lightbox">pronation</a>.&nbsp; This combination also gives support to the arches during <a href="http://farm4.static.flickr.com/3280/3020760868_03f37181c8.jpg?v=0" target="_blank" rel="lightbox">supination</a> while providing outstanding support and motion control.&nbsp; The Biomorphic fit technology of the <a href="http://farm4.static.flickr.com/3015/3019978491_3e5bd62924.jpg?v=0" target="_blank" rel="lightbox">upper meshing</a> allows for a loose feel environment; so even with all this control, your foot won&#8217;t feel like it&#8217;s buckled down in a straight jacket.</p>
<p><font size="2"><br /></font><font size="2"><u>IMPACT GUIDANCE SYSTEM (I.G.S.®)-</u></font><font size="2">Linked componentry that enhances the foot’s natural gait from heel strike to toe-off </font></p>
<p><font size="2"><u>SOLYTE® MIDSOLE MATERIAL</u>-</font><font size="2">Lighter than ASICS’ standard EVA and SpEVA®, combined with improved cushioning and durability </font>
<p><font size="2"><u>SPACE TRUSSTIC SYSTEM®-</u> </font><font size="2">An advanced system that creates a pocket between the Trusstic System® device and the midsole, allowing for greater midsole deformation and more efficient foot function </font>
<p><font size="2"><u>BIOMORPHIC FIT</u>-</font><font size="2">Provides a superior fit and function </font>
<p><font size="2"><u>ASYMMETRICAL LACING DESIGN</u>-</font><font size="2">Enhances upper fit and comfort while minimizing the potential for irritation</font>
<p>&nbsp;</p>
<p>2E Width: 7-14,15,16 (color 0141 only)</p>
<p>4E Width: 7-14,15,16 (color 0141 only)
<p>Weight: 12.4 oz.</p>
]]></content:encoded>
			<wfw:commentRss>http://essentialgearguide.com/2008/11/asics-nimbus-10-its-one-step-above-cloud-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

